Sleep Quality Across Ages: How Sleep Needs Change From Your 20s to 70s

Sleep Quality Across Ages: How Sleep Needs Change From Your 20s to 70s No matter your age, sleep is one of the most important contributors to long-term health and well-being. While the recommended number of hours tends to stay consistent — generally 7 to 9 hours a...

The Sleep–Exercise Connection: How Daily Movement Can Improve Sleep Quality

The Sleep–Exercise Connection: How Daily Movement Can Improve Sleep Quality If you’ve ever felt more refreshed after a day of movement or struggled to fall asleep after sitting all day, you already know: there’s a clear link between physical activity and the way we...

How Your Mattress Choice Can Improve Guest Reviews and Return Rates

How Your Mattress Choice Can Improve Guest Reviews and Return Rates In the competitive world of hospitality, a great night’s sleep can be the difference between a one-time visitor and a loyal returning guest.  While decor, amenities, and service all play their part,...
Exploring the History of Mattresses

Exploring the History of Mattresses

Exploring the History of Mattresses The history of mattresses is a fascinating journey through time, showcasing humanity's enduring quest for comfort and restful sleep.  From rudimentary bedding arrangements to today's technologically advanced sleep systems, the...

read more